Woke up to a beautiful blanket of snow this morning - lovely. All the trains were cancelled and I had to work from home, what a shame, haha. I was back home by 7.15am and it was very strange to be up, dressed, wide awake and at home at that time of day. I considered going for a run; I thought the promenade might be free of snow but it was covered in it - even up to the water's edge. There was a story on the news about this couple of Brighton nutters, who never go without their daily swim, come rain or shine. That's dedication for you. Puts me to shame.



Had a good run tonight, 5k. Got a bit of speed up at the end, running on an incline too. I'm sure I worked pretty hard as my HR was over 190 for the last ten minutes and I was drenched afterwards.

Last night:

15 x mins crosstrainer
4 x mile run
10 x mins powerplate
20 x mins weights

Tonight

20 x mins crosstrainer
15 x mins step machine
5k x run
10 x mins powerplate
20 x mins weights

Saturday is the day I have to go and pick up my race number. I'm going to go and pick it up, I might as well. Just so I've got it. Just in case.