First run of the week and first since last Fridays' long one. Since then I've tried to take it pretty easy other than a very long day on Sunday at Cardiff watching Watford destroy Leeds in the play-off final. Brilliant day.



Just 3 miles on treadmill tonight. Funny - I've felt ok since Friday's long run, but woke up this morning feeling like a bag-o-shite. Really aching legs and back. Shoved a couple of nurofen down my throat before work but they didn't do much. Must be a delayed reaction or something. Anyway, I felt sooo knackered on the treadmill. Also, it was really boring. And boiling hot in the gym. I can't believe I actually used to prefer running on the treadmill to running outdoors.