Six days since my last run and I was starting to go mental.

It is, at last, sunny today, and I'm also working from home finishing writing the poxy album 'reviews' for the Best of 2006 stuff. So I was able to sneak out around lunchtime.

4 x mile run.

If one more person says to me "Oh, you should find a half-marathon really easy now you've done a full one" I shall punch them in the nose.