Eight whole days without a run; that has to be the longest break I've had in the last year. Woke up yesterday morning headache-free so decided to go to work. Needed to clear out my emails and send stuff home for my entire week of working from home next week (yay). Honestly though, the day nearly finished me off. By lunchtime I was ready to keel over and was in bed by 8pm last night. This bug has totally wiped me out. But I was determined to run today no matter what - even if I could only do five minutes. Amazingly though I felt quite OK and managed to do a bit longer than I thought - and for the whole half hour I didn't sniff, sneeze, cough or have to blow my nose.

20 x mins crosstrainer
5k x run
10 x mins powerplate