Another busy week with barely any time to run, just Monday and today (Friday) so far. Have been out after work a couple of times, one night for a spectacular curry with G, Matthew and Bern. Will make up for it this weekend, although looks like I might have to resort to the gym if the promise of 70mph winds materialises.

Poor, poor Krzys has injured his foot and can't run for two months, so no marathon for him, for the second year running. I feel so sorry for him; I think he is going to go out of his mind within a couple of weeks. And lord knows what will become of his hair that he vowed never to cut until he had the 26.2 under his belt.

3 x mile run. Slightly sore shins.