I'm sure my gym is full of crooks and thieves. No-one has handed in my silver ring that I left next to one of the weight machines. What would most people do if they saw that someone had left a ring behind? Hand it in to reception or think "I'm having that"? It was probably the same stupid old bint who stole my ipod.

The gym is really, really empty at the moment. The same thing happened last year. I don't know if it's because it's a women-only gym but I think what happens is that it gets near to Christmas and everyone seems to give up for the year and think, right, I'll start again properly in the New Year. I remember last January it was insane. I had to queue at least ten minutes for a treadmill every single night. The place was packed. And then it starts to dwindle again through March and April and May. Anyway, it's nice. I like it when it's empty.

15 x mins crosstrainer
5k x run
15 x mins powerplate
15 x mins weights