Hard workout tonight. The sweat was pouring off me, nice. Oh. I wonder if it was because I wasn't on my favourite treadmill directly underneath the air-con...

After my run I tried to replicate the class from the other night on my own. If I want to sort my back out and get those neglected muscles stronger I don't think one half hour class a week will do much good. So another thing to add to the routine I suppose. I also did that swiss ball exercise again that I did at K's personal training session in Austin. It kills the back of my thighs. Is it supposed to do that? Bloody hell. I did it ten times and afterwards my hamstrings were throbbing away on their own like billy-o.

Polish supermodels in the gym again tonight. They are funny. They spend the whole time in front of the mirror, full make-up, dangly earrings, co-ordinated tops, bottoms, shoes, socks and hairbands, and they lift about one miniscule weight every fifteen minutes.

10 x mins crosstrainer
30 x mins treadmill... one day I will run 5k in under 30 mins. I actually can't believe I still can't do this. It's depressing.
10 x mins powerplate
45 x mins weights and things