Felt really yucky this morning - four days without doing any exercise. The last couple of days I've had this strange pain in my upper back. I know it's nothing to worry about but it's quite painful when I breathe in. It came on during the gig on Thursday night. Sometimes, if I'm at a gig, or a museum or anything that involves standing for a prolonged amount of time, I always seem to end up with a backache. Yesterday it was bad enough to convince me to take a sickie. And I was just so bloody tired. What bliss it was to crawl back in to bed and sleep until 10. Anyway, I thought the longish gap would mean that today's run would be really hard work but it was ok except I had a stitch practically the whole way though and I couldn't get rid of it.

6.5k run / 43:40