Still feeling quite nauseous. It's a horrible feeling. Just a kind of general biliousness that hangs around all day. I've not suffered with it for a couple of weeks but it seems to have come back with a vengeance over the past couple of days. I really don't feel like running when I feel like this; I had to force myself to pull on my shoes tonight. But once I got going it was ok.

I have some new go-faster songs on my running playlist. They seem to do the trick, I felt like I was flying down Somerhill Road tonight. I have my 5k playlist worked out with precision now, a couple of mid-paced shorter tracks to start off with and then into the hard stuff. I know lots of people can't run with music outside, G for example seems to think it's the height of impurity or something, but I love it. Inside or out. I don't like running without music at all. It spurs me on.

Pity it doesn't seem to have that much effect on my time though. Never mind.

Just very slightly over 5k run. (3.18 miles)
33:55. Approx 10:39 min mile pace.

It's so dark outside at night. I can barely see where I'm going. The streetlights are all covered by trees. One of these days I'm going to come a cropper.