Not a good weekend, running wise. My plans all up the spout. Only two more weekends until the race and I still don't feel like I've done any meaningful training. For various reasons, I wasn't able to do my countryside run today, and I desperately feel like I need to get some training in on an undulating, non-smooth surface, but now I'll have to wait another week before I get the chance again. By the time I get home from work now, it's dark - and the only thing round here that comes close to a trail is the park. And I really don't want to do that in the dark on my own. If I went in the mornings, I'd have to be back by 6.15am to get ready for work, and it's dark then too.

Saturday

40 x min run. (20 mins at approx 155 HR, 20 mins at approx 175 - 180 HR)