God. Not felt good today. Sickness and nausea this morning meant that I didn't get to work till 11.30. Dan sent me a message to say don't bother coming in, just work from home but I was already on the train by the time I got it. Which was gutting. Continued to feel dodgy all day. I thought all this was behind me now, but obviously not. Debated whether or not to go for a run, felt very wobbly and jelly-legged. Decided to go to the gym and see how I felt. Opted to do an intense but short run as didn't think I could deal with the washing machine-like churning stomach of a long treadmill session. Hope I feel better tomorrow.

20 x mins crosstrainer
2 x mile run (upped incline by 0.5 every 2 mins up to 5.0, and speed by 0.2kph every 2 mins up to 10kph, and then a couple minutes 'sprint' at 11.5 - 12kph at end)
10 mins step machine
15 mins powerplate
10 mins weights