Didn't run yesterday. Had a day off. I did walk over 6 miles with Bern, but not at a particularly fast pace and punctuated with coffee breaks. Last night had a ridiculous 3 and a half hours sleep and so felt deliriously tired today. The plan was to run outside, but let's just say it was a bit too windy today. In the last 24 hours the weather has gone bonkers and now I am sitting on my sofa watching a spectacular electric storm outside my living room and listening to the ear-splitting thunder and the rain hitting my window like spears.

Went to the gym for an easy run. 45 mins. HR remained around 145. Felt fine. Hardly broke a sweat so sped right up for last 5 minutes and got the HR up to 175ish.

10 x mins crosstrainer
45 x mins treadmill