Wow - two days off. Not what I wanted but couldn't be helped. There's such a small window of the day in which to work out and if something comes along to scupper it then that's it. I thought the break would refresh me, and it probably hasn't done any harm at all, but tonight I feel truly knackered and a bit achey so I don't know.

There are intense lightning flashes going on outside as I write this.

10 x mins crosstrainer
5k run
10 x mins powerplates
20 x mins weights