We are going to do the Hove Promenade 5 mile race in two weeks, if there are still places.
Thing is, I've got a bit of an aversion to running outside at the moment which is weird because a few months ago it was the complete opposite. I think it's because I've been doing far too much treadmill running lately, and whenever I do go outside I find it much harder; it makes my legs really ache.
I suppose I just need to get out there and get on with it.
But the weather too - bleugh. It's positively autumnal now. Today is ridiculous. It's pouring with rain, and the bins outside the front door have just blown halfway across the street it's so windy. Thankfully someone else has gone to retrieve them; I'm all snug in me PJs. Exciting life.
10 x mins crosstrainer.
6k run (started at 12.30 pace built up to 9:32 pace at end)
20 x mins powerplate.
Thing is, I've got a bit of an aversion to running outside at the moment which is weird because a few months ago it was the complete opposite. I think it's because I've been doing far too much treadmill running lately, and whenever I do go outside I find it much harder; it makes my legs really ache.
I suppose I just need to get out there and get on with it.
But the weather too - bleugh. It's positively autumnal now. Today is ridiculous. It's pouring with rain, and the bins outside the front door have just blown halfway across the street it's so windy. Thankfully someone else has gone to retrieve them; I'm all snug in me PJs. Exciting life.
10 x mins crosstrainer.
6k run (started at 12.30 pace built up to 9:32 pace at end)
20 x mins powerplate.
posted by Rab at 2:49 PM
1 Comments:
I love running in the breezy, rainy weather - it helps from keeping me overheating horrifically. Good job I suppose as it looks like there will be heck of lot more grotty days ahead.
Good luck with the Hove run.
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