Sneaked out of work a bit early today so I could meet Spock in the gym. She's now a fully paid up member, and we might even do some classes together. Eeeek! I hate classes with a passion, but maybe doing them with a friend will be different. And there are so many on offer, all included in the membership, so it seems a shame not to try some.

Am now trying this heart-rate training lark in the run up to this ludicrous 10k coming up in October. I have high hopes.

10 x mins crosstrainer
55 x mins @ 65 - 70% of max HR (It felt slow. I didn't really feel knackered at any point. Just a bit bored). Think it was about 8k, or just under.
15 x mins powerplate