In a rush tonight, work getting busy again. I never seem to have any time for anything. What a luxury it would be to decide exactly when in the day I would like to run, rather than be ball-and-chained to the little window of 7.30pm - 9pm. I don't really like going out into the night much later than 9 now the evenings are dark again. All the Hove nutters come out and I feel a bit vulnerable. And it was pissing down really hard tonight. So I went to the gym instead.

15 x mins crosstrainer
25 x mins treadmill
10 x mins power plate
20 x mins weights

Forgot my HR monitor today, but could tell it was pretty bloody high when I was running. Increased the incline every two minutes, and the speed every two minutes, alternately. Was running on an incline of 7.0 at the end and it was tough. I was trying to concentrate on my breathing, trying to make it seem less laboured, but I'm sure I was moaning like Jimmy Connors.