Had quite a long chat with Reni in the gym tonight. She used to run for Australia. She also played football in the Athens Olympics. We talked about a lot of stuff, and she's really nice, but I sense she's more than a little sceptical about me and my reasons for not getting anywhere. But that's ok. I would be too, if I didn't know any better. She's very excited about my upcoming race though which is sweet. Perhaps she'd like to do it for me.

10 x mins crosstrainer
45 x mins run (15 mins @ 145 HR / 30 mins at 175 HR)
10 x mins weights
10 x mins powerplate