Did a hill workout today, then went to the gym to do some other stuff. I went last night after work too, but as I was halfway through getting changed I realised I'd forgotten my trousers. So I couldn't do anything and was really pissed off. Decided to walk the longest, hilliest route home just so I could at least do half an hour of something.

Not sure exactly what I'm supposed to do on these hill workouts; must read up. I basically just ran up and down it for the equivalent of about two miles. It's about a third of a mile I think. It was bloody hard. I notice how much more I have to use my arms.

Friday:

2 mile walk

Saturday:

2 x miles hills
15 x mins crosstrainer
30 mins weights