After being unseasonably hot for the last couple of weeks, it suddenly seemed like autumn today. It was still warm, but when I went for my run tonight, even though it was only 7.15 it was already dark and I could barely see where I was going. And there was leaf mulch everywhere.

I don't know what happened tonight. I ran the same route as Sunday, I felt like I had loads more energy, I was sure I was going faster - it felt much faster - I didn't stop (except to re-tie my shoes) and it just felt much more pleasurable overall. When I got to the final lampost outside my house though, my watch said 34:04. Which is 25 seconds slower than last time. I don't really care about this particularly, it's just that last time felt like a bit of a struggle and tonight felt like a bit of a breeze. Never mind.

Monday:

15 x mins crosstrainer
25 x mins treadmill
30 x mins weights

Tuesday:

3.2 mile run