10 x mins crosstrainer
50 x mins run @ 155/160 HR.
40 x mins weights
This was almost exactly the same length run that I did Monday night, at the same speed, but tonight I couldn't keep my HR down to 145 as intended. I'm knackered, maybe that has something to do with it. Didn't sleep a wink last night.
50 x mins run @ 155/160 HR.
40 x mins weights
This was almost exactly the same length run that I did Monday night, at the same speed, but tonight I couldn't keep my HR down to 145 as intended. I'm knackered, maybe that has something to do with it. Didn't sleep a wink last night.
posted by Rab at 4:39 PM
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