10 x mins crosstrainer
40 min run @ 140 rising to 175 HR
20 x mins weights/powerplate
40 min run @ 140 rising to 175 HR
20 x mins weights/powerplate
posted by Rab at 4:58 PM
Tuesday, September 05, 2006
About Me
- Name: Rab
- Location: Hove, United Kingdom
I initially started this blog to record the journey through my training for my first ever race, the 2006 Edinburgh Marathon (scroll right down for that) but it's since become a general record and moanathon for all the frustrations (and occasional joys) of a novice's attempts to continue running a few races and maybe even rise from the ranks of the 11-minute-milers in the process. Maybe.
Previous Posts
- Sneaked out of work a bit early today so I could m...
- G & I were supposed to be running the Littlehampto...
- We are going to do the Hove Promenade 5 mile race ...
- I need some new running shoes. The mesh is going. ...
- Tried to do some kind of hills workout tonight, in...
- Had a day off proper running today. Sort of. Was a...
- There's a woman in the gym that I see frequently. ...
- Went to mum and dad's for country run but overnigh...
- I think I feel almost back to normal now. Still a ...
- Legs felt a bit better tonight - not back to norma...
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