Went to mum and dad's for country run but overnight storms had turned the track into a slippery mudbath.

Back to gym then.

15 x mins crosstrainer
30 x mins run on treadmill 'HILLS' Level 6.
I found this quite easy for some reason, so might try level 8 or 9 next time.
20 x mins powerplate
30 x mins weights
lots of stretching.

... all this fucking exercise and I still can't touch my toes.