Update no.2....

Waited for the rain to subside to a drizzle and ventured out again. Was much better this time around although my calves felt like they had lead weights inside them and my feet went numb at the end. One day I'm going to get to the bottom of why this keeps happening.

It was lovely and cool and I ran through puddles to splash myself.

1 x 4 miles plus 4 x 20 minute sprints.

We think the route might be more like 4.5 miles and will measure it in the car tomorrow. Unfortunately I forgot to bring my heart rate monitor, pedometer or even a watch, and my mobile ran out of battery en route so I've no idea how long it took.