Tried to do some kind of hills workout tonight, in a fashion.

Ran at a slow pace for an hour, upping the incline every three minutes. By the time I got to around 35 minutes, my heart rate was hovering around the 185 mark so it was hitting the spot. I then brought it back down over the next fifteen minutes and then sped up for the last ten minutes on the flat, at about a 9:50 pace. Didn't feel any aches or pains so that was good. Just a bit knackered.

10 x mins crosstrainer
60 mins run - approx 8k
20 mins powerplate.