Legs felt a bit better tonight - not back to normal yet, but hopefully heading that way. I am having a day off tomorrow (long day up to Watford and back) but that's probably not a bad thing.
Really quick run tonight as the gym closes at the ridiculous hour of 7pm on a Friday. I could've gone outside but I wanted to do some speedwork and I prefer to do that on a treadmill. It's much easier to monitor what you're doing. Plus I don't even own a watch.
10 x minutes crosstrainer.
1.5 mile warm up run
6 x 200 metre sprints with 100m recoveries @ 9.30 pace (first three) and 8.40 pace (last three)
Really quick run tonight as the gym closes at the ridiculous hour of 7pm on a Friday. I could've gone outside but I wanted to do some speedwork and I prefer to do that on a treadmill. It's much easier to monitor what you're doing. Plus I don't even own a watch.
10 x minutes crosstrainer.
1.5 mile warm up run
6 x 200 metre sprints with 100m recoveries @ 9.30 pace (first three) and 8.40 pace (last three)
posted by Rab at 1:35 PM
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