Last session at the gym before going on holiday tomorrow.
I hope it won't be too hot to run in France as I really don't fancy getting up at 5am every morning but I will if I have to.
I really enjoyed my run tonight. I really, really did! Don't say that very often. But it felt comfortable. Not easy, just... manageably challenging. Obviously I know it's still really slow, but actually I think it's the fastest time I've done for a 5k so far.
20 x mins crosstrainer
30 x mins weights
5k run - 32 mins 58 secs (10:36 pace)
20 mins power plate
Not really sure what I should do while I'm away. Do a few moderately paced miles every day, or some speedier stuff or run up hills or whatnot. God knows. Maybe there'll even be some nice fields to run across. We're going to be in the middle of nowhere I think.
As usual it's the night before and I've not even begun to even think about packing yet.
I hope it won't be too hot to run in France as I really don't fancy getting up at 5am every morning but I will if I have to.
I really enjoyed my run tonight. I really, really did! Don't say that very often. But it felt comfortable. Not easy, just... manageably challenging. Obviously I know it's still really slow, but actually I think it's the fastest time I've done for a 5k so far.
20 x mins crosstrainer
30 x mins weights
5k run - 32 mins 58 secs (10:36 pace)
20 mins power plate
Not really sure what I should do while I'm away. Do a few moderately paced miles every day, or some speedier stuff or run up hills or whatnot. God knows. Maybe there'll even be some nice fields to run across. We're going to be in the middle of nowhere I think.
As usual it's the night before and I've not even begun to even think about packing yet.
posted by Rab at 1:20 PM
1 Comments:
Don't know why I was worrying about the heat. It's bloody raining!
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