I think I feel almost back to normal now. Still a bit of tightness for some reason, but nothing major.

10 x mins crosstrainer
7k run - 48:47. Avg pace 11:12 but I started at a 12:40 pace and finished at 8:37. Tough last bit, my legs felt tired and my guts felt dodgy.

Tomorrow gonna run outside. Really strong winds today; hope they die down.