Had a session with one of the new personal trainers tonight, Reni. Well not really a session, more like a review. She's Australian and completely insane. She is also an ex-national long distance runner, which unfortunately I didn't really get time to talk her about in depth. She's small and wiry and looks like she could run 100 miles with a 150lb rucksack on her back without breaking a sweat - and one of those people who are so incredibly hyper that they would burn 1000 calories simply by sitting in a chair all day. She's really nice too.

15 x mins crosstrainer
30 x mins weights
2 x mile run (19 mins 50 seconds - wooohooo!)
But I have to confess that at one point I had to hold on to the treadmill as I felt sick and had a stitch. Honestly, pathetic really. It's only a ten min mile pace for twenty minutes for god's sake. But it nearly kills me.

Plus:
10 x mins run (with Reni, to talk about breathing)