Had a day off proper running today. Sort of. Was also working from home today. Sort of.
Had to go to the doctors for a repeat spirometry test. I took a whopping 3 years off my lung age. Yes. Now my lungs are only 54 years old, not 57. The test was much tougher this time. I had to do it a bit differently, about 11 or 12 times. I thought I was going to faint afterwards. It took nearly half an hour too. ... So I await the full results with interest.

Slipped into the gym afterwards for a quick workout.

10 mins crosstrainer
15 mins run (1 x mile @ 9.54 pace then 3 min jog then 2 min @ 8.19 pace)
10 mins cardiowave. I know I sound like a stuck record but this thing is a killer.
20 x mins powerplate.